Protein powders and gut health 🍴
Here’s a great read on protein powders.
https://fortune.com/well/2025/06/25/protein-powder-gut-health-bloating/
Over the years, many of my clients have told me they feel a bit “icky” after meals packed with protein powders. There are a couple of reasons for this. Most powders contain additives that can irritate the gut, and meals built around them often lack the fiber our digestive system needs to work well. And since protein powders are dietary supplements, they’re meant to supplement a real-food diet, not replace it.
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