top of page



Maximize Your Gym Gains
Train With Intention! What does it mean? It means being present, focused, and understanding the purpose behind each exercise you do. I...
Cristina Chiperi
May 3


WE ARE WHAT WE EAT
When it comes to food, I always choose quality over quantity. I’d rather eat less, but healthier. Whenever possible, I choose organic,...
Cristina Chiperi
Dec 17, 2024


What to eat: 3 meal ideas for breakfast, lunch & dinner 🍽️
BREAKFAST: Option 1: Protein Oatmeal : 1 cup cooked oats with 1 or 2 egg whites , topped with 1 tablespoon of Peanut or Almond Butter...
Cristina Chiperi
Nov 10, 2024


Upper Body Training Secrets
The key to training your push & pull movements efficiently lies in your shoulder blades, the scapulas. The muscles that attach to the...
Cristina Chiperi
Oct 13, 2024
bottom of page