ChiperiFitness Group

I’d be lying if I said I follow a strict workout plan. I train intuitively for the most part, but I always stick to a few foundational exercises and build on from there depending on what I need to work on for personal or wrestling goals.

This is my attempt to write down my routine for your own inspiration:

Monday: DAY 1 LEG DAY

• I walked for 30min uphill on the treadmill (level 10/speed 3).

I haven been consistent with my squats due to lots of travel lately but I decided to bring them back on the menu.

• I warmed up with 3 light sets of 6 reps, l continued with 4 working sets of 6 reps at 135lbs.

Running out of dinner ideas? Bill just shared this new recipe, and it might be your next favorite

https://www.budgetbytes.com/maple-dijon-chicken/

https://thehealthyfoodie.com/high-protein-post-workout-berry-overnight-oats/

I’m thinking of putting together a small sourdough bread workshop (limited to 5 people) for anyone interested in learning how to bake their own bread at home. If that sounds like something you’d enjoy, let me know!