Flux de grupuri

I’d be lying if I said I follow a strict workout plan. I train intuitively for the most part, but I always stick to a few foundational exercises and build on from there depending on what I need to work on for personal or wrestling goals.

This is my attempt to write down my routine for your own inspiration:

Monday: DAY 1 LEG DAY

• I walked for 30min uphill on the treadmill (level 10/speed 3).

I haven been consistent with my squats due to lots of travel lately but I decided to bring them back on the menu.

• I warmed up with 3 light sets of 6 reps, l continued with 4 working sets of 6 reps at 135lbs.

Running out of dinner ideas? Bill just shared this new recipe, and it might be your next favorite

https://www.budgetbytes.com/maple-dijon-chicken/

https://thehealthyfoodie.com/high-protein-post-workout-berry-overnight-oats/

I’m thinking of putting together a small sourdough bread workshop (limited to 5 people) for anyone interested in learning how to bake their own bread at home. If that sounds like something you’d enjoy, let me know!

https://cookieandkate.com/overnight-oats-recipe/

Moona also adds Greek yogurt and frozen wild berries.

https://cooking.nytimes.com/recipes/1023667-turkey-barley-soup

I couldn’t find turkey breast, instead I just used chicken. Iareas of just barley I mixed in some faro as well. Delicious!🥕

If you have a favorite recipe please share it with us so we can all try it. 🙏🏻

https://www.theclevercarrot.com/2020/05/homemade-fluffy-sourdough-pancakes/

I like to add sub half of the flour with almond flour. Instead of butter I add 3TBS of ricotta cheese or Greek yogurt. To add more flavour I sometimes add lemon zest and juice. Enjoy! 🍋

https://www.weightandwellness.com/resources/recipes/sauteed-apples

https://cooking.nytimes.com/recipes/1026473-chicken-and-red-lentil-soup-with-lemony-yogurt?smid=ck-recipe-iOS-share