ChiperiFitness Group

Merry Christmas to those celebrating, and warm wishes to all of you as the year comes to a close.

I want to take a moment to say thank you.

Thank you for trusting me with your goals, your questions, and your concerns. It isn’t always easy to show up to the gym after a long day at work, a sleepless night, or on a cold and rainy morning, yet you did, and I applaud you. I am genuinely grateful to play a small part in your health and fitness journey.

Cheers to a healthy, strong, and joyful New Year! 🎉

Here’s a great read on protein powders.

https://fortune.com/well/2025/06/25/protein-powder-gut-health-bloating/

Over the years, many of my clients have told me they feel a bit “icky” after meals packed with protein powders. There are a couple of reasons for this. Most powders contain additives that can irritate the gut, and meals built around them often lack the fiber our digestive system needs to work well. And since protein powders are dietary supplements, they’re meant to supplement a real-food diet, not replace it.

I’m thinking of putting together a small sourdough bread workshop (limited to 5 people) for anyone interested in learning how to bake their own bread at home. If that sounds like something you’d enjoy, let me know!