Home Strong #2

The 1DB Full Body Training Program 2 is designed to help you stay strong, mobile, and consistent—especially when life gets full. This program builds on the foundation of the 1st Program giving you a slightly more challenging, focused workout that still fits into a busy schedule, while traveling, or as a smart recovery option. Program Highlights: - Efficient and Effective: Each session is crafted to give you a full-body workout in a short amount of time. The intensity steps up slightly from the first program, while still allowing you to move with control and purpose. - Strength Meets Focus: Focus on quality movement, smooth transitions, and deeper awareness. Your breath remains your guide—especially the exhale as it connects you to your core. A great inhale starts with an excellent exhale. - Simple, Accessible, and Travel-Ready: Still minimal equipment. Still flexible. Whether you’re in your living room, at the park, or in a hotel room—this program moves with you. Who is this for? Great for anyone who completed the 1st Program and is ready for a little more challenge. Anyone who wants to keep their training consistent even during busy seasons or travel. A solid choice for active recovery days that still help you feel strong and energised.