A week in workouts:
I’d be lying if I said I follow a strict workout plan. I train intuitively for the most part, but I always stick to a few foundational exercises and build on from there depending on what I need to work on for personal or wrestling goals.
This is my attempt to write down my routine for your own inspiration:
Monday: DAY 1 LEG DAY
I walked for 30min uphill on the treadmill (level 10/speed 3).
I haven been consistent with my squats due to lots of travel lately but I decided to bring them back on the menu.
I warmed up with 3 light sets of 6 reps, l continued with 4 working sets of 6 reps at 135lbs.
1 просмотр